INGREDIENTS: Organic wheat (organic wheat flour, organic whole wheat flour, organic cracked whole wheat), water, organic rye (organic rye flour, organic cracked whole rye), organic cane sugar, organic Righteous Rye™ seed and grain mix (organic whole flax seeds, organic quinoa, organic poppy seeds), organic wheat gluten, contains 2% or less. 50 each!You can pick up a loaf of their bread here. 2. Low FODMAP Lentil Dal. and Canada. Daves Killer Bread Recipe. Registered dietitian Kelly Strogen of Wayne Nutrition likes the 21 Whole Grains and. The best bread you’ve ever tasted, power-packed with organic whole grain nutrition. This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. Dave's Killer Bread 5209 SE International Way Milwaukie, OR 97222. Wholegrain LowFOD Pizza Base 2-Pack. Make a gluten free version of your favorite sandwich, toast or snack. Meanwhile, in a large bowl, mix your flours and salt together. and Canada. The original version of this bread has 22 grams of carbs per slice, while this thin-sliced choice has only 13 grams of carbs and 2 grams of dietary fiber per slice. See if Daves Killer Bread Organic Thin Sliced Powerseed - 20. 5 Ounce; Hillshire Farm Ultra Thin Sliced Oven Roasted Turkey Breast When Pig's Fly Bread, Low Carb, Whole Wheat; Berlin Bakery Sourdough Spelt Bread; Sami's Bakery Sourdough Bread, Gluten Free; Old Town Baking Company Whole Wheat Sourdough, Bread; Dave's Killer Bread Bread, 21 Whole Grains And Seeds, Organic; Great Grains Sourdough Bread; Stone House Sourdough Bread; Sami's Bakery Sourdough Bread; Old El Paso. Actually, two. Up to 10% of the sodium we eat in the United States comes from bread. Best tasting: Dave’s Killer Bread 21 Whole Grains and Seeds. And most importantly, they taste like a wheat bun. Ezekiel bread delivers protein. 5 Ounce · Wheat bread (>1 slice) · Dried fruit. Mix until combined. Wholegrain LowFOD Pizza Base 2-Pack. 5 OZ is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more. After receiving early release, he came back to the bakery and invented what's now Dave's Killer Bread. Each 20. Ezekiel bread delivers protein. See if Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20. If you have chronic symptoms or food sensitivities, you might benefit from following the systematic elimination process. In addition to Dave's, the best breads are Ezekiel, 100% whole wheat or whole grain, spouted, and sourdough. Saturday: 9:30am–5:00pm Sunday: Closed. About Dave’s Killer Bread. Sprouting grains increases their nutritional value. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks. Discard this excess milk. Here are a few common bread varieties and their low-FODMAP serving size: Sourdough (white wheat, whole wheat, spelt): 2 slices. Seeded Low Carb Keto Bread, 19 oz. organic cracked whole wheat), water, organic good seed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic black sesame seeds, organic ground whole flax seeds, organic steel cut oats), organic cane sugar, organic wheat gluten, organic oat. Despite these advantages, sticklers for low sugar diets will not like the cane sugar used to sweeten this bread, though the total amount of added sugar is still small. Vegan. 3. In a small bowl, whisk together the warm water and Ener-G Egg Replacer; set aside as well. ingredients. In a second medium bowl, whisk egg well. I wanted it to rise more than the breadmaker allowed so I removed it when it was mixed, placed it in an oiled loaf tin (25cm/10" x 10cm/4") and placed it in the drawer under the oven to stay warm for 1 hour. Protein 5 g 10%. 5 cm x 10. Gluten-free white bread (United States. People rave about the taste, describing it as the best they've ever. A re-introduction of FODMAP foods should be done gradually to help identify which FODMAPs can be tolerated over the long term. The idea behind a low-FODMAP diet is. I'm totally down with sourdough, low-FODMAPS and way healthier than. 6 Oz. Shop for Bakery & Bread in our Natural & Organic Department at Kingsoopers. (2). For years, a 6-foot cardboard cutout of Dave Dahl greeted customers at Dave’s Killer Breadquarters in Milwaukie. The answer to a PBJ junkies cravings. Therefore, during the strict phase of a low FODMAP diet, intake of wheat, rye and barley should be limited. 04, abdominal pain p = 0. killer copycat 21 guys burger Read More. This can lead to digestive symptoms such as bloating, gas, abdominal pain, and changes in bowel movements. Then we test every batch, to ensure you are enjoying delicious, Certified Gluten-Free food. Monday: 9:30am–5pm Tuesday–Friday: 7:30am-6pm . One for the Irish – Irish Soda Bread. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g fiber, 5g sugar), 5 g protein60 Calories Thin-sliced Bread Dave's Killer Bread (1 slice) contains 12g total carbs, 9g net carbs, 1g fat, 3g protein, and 60 calories. Heat until melted, remove from oven. Whisk the gluten-free flour, flax meal, baking soda and salt together in a large bowl and set aside. Vegetables and fruit are in raw weights unless otherwise stated. You'll also find: a variety of DKB merchandise like t-shirts, beanies, and reusable shopping bags; jams, spreads, and nut butters; cookies; and gluten-free goodies. In addition, coffee, water, and fruit juice are considered low oxalate. This is, in my opinion, one of the best low carb breads available. Sourdough bread from Central Market bakery department. 4. Search category, product, or brand. 6 grams. Posted Wednesday, November 22, 2023. BURGER BUNS. Corn Bread. 5 Ounce is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more. 5 stars. Each slice has just 70 calories and is a low-sodium option with only 95 milligrams. 49 each. The bread does NOT contain any flour, is gluten free, low GI, FODMAP friendly, VEGAN, low carb, sweetener free, high in dietary fibre (important for us low FODMAPPers who can struggle to get enough fibre) and bursting with micro-nutrients. LOW FODMAP CERTIFIED BREAD OPTIONS. Millet: 2 slices. Many people can include a little bread into their low FODMAP diet. 3) White bread in small amounts. In addition to being gluten-free, Canyon Bakehouse Bread also tends to be high in fiber, which is beneficial for digestive health. The second type of Franz gluten free. Transfer the softened vegetables to a mixing bowl and toss with torn pieces of cornbread and staled white bread. Stir briefly to mix. Personalized health review for Dave's Killer Bread Powerseed, 100% Whole Grain Bread: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Sponsored. Price: High to Low. has just 1 gram of net carbs, zero sugar, 6 grams of protein, and 12 grams of fiber in one slice. Low FODMAP Lemon Bar. It also includes heart-healthy ingredients, such as whole wheat, and a blend of nutritious seeds including flax, sunflower, sesame, and pumpkin. Schmidt 647 bread is 1 point per slice and sandwich rolls are 2 points. current price $7. Preheat to 350°F/180°C. Search category, product, or brand ProductAbout Dave’s Killer Bread. Keywords: sourdough, FODMAP, fructan, mannitol, lactobacilli, irritable bowel syndrome (IBS), non-celiac wheat intolerance. As the illustrated story unfolds, we learn about the challenging and sordid history of Dave's Killer Bread and the man behind it. Alpine Spelt & Barley Sourdough is lab tested and certified low FODMAP by FODMAP Friendly. . Is this product either gluten free or low FODMAP! No rating. Best Bread We've Ever Eaten. These. Instead, base your meals around low FODMAP foods such as: Eggs and meat. This fermentation produces excess gas that may stretch the bowel causing bloating, wind and pain. "I've seen first-hand the ability of people — my co-workers — to turn their lives around with a second chance," Dan Letchinger, Dave's Killer Bread's vice-president of marketing, told Baking Business. My husband has no symptoms from this, he did have symptoms from Sprout's sourdough bread. 5: 135: 18: 1: 100% Whole Wheat: 1 slice (42g) 100: 4: 3: 25:. Trusted by clinical nutrition experts. Details. Corn. Brand: Z-A. Canyon Bakehouse Ancient Grain 100% Whole Grain Gluten Free Sandwich Bread Fresh. Trusted by clinical nutrition experts. There are 2 main reason behind this. Ketogenic. Certified Gluten-free. KennCar • 4 yr. A 100 grams bag of whole wheat flour contains approximately 0. Dave’s Killer Bread also makes a thin-sliced version, which is good if you’re looking to curb your calories. Gently beat in the flour mixture and the soured milk just until a few floury streaks remain, then add nuts and beat just until combined. 70. Use your Savory Mag Coupons and pay $10. Cheese (avoid ‘cheese product’ ie American cheese and packaged grated cheese) Yogurt – avoid those with added fruit or food colorings. The low FODMAP diet is not a wheat-free or gluten. I consume this product: Every day. Dave's Killer Bread Epic Everything Organic Breakfast Bread, Everything Organic Bread, 18 oz Loaf. For some people the sugar is a dealbreaker but I cut out sugar in other areas/meals throughout the day so I eat a toasted piece every morning for breakfast and. Dahl’s share of the sale amounted to $33 million. One of the main high FODMAP ingredients to contend with in bread is wheat. 5 oz. Low-FODMAP bread and grains. Q: Is Dave real? A: Yes! Dave of Dave's Killer Bread is Dave Dahl - he grew up working in his family's bakery, but his struggles with depression and addiction led him to a series of crime, where he ended up serving 15 years in prison. I tried every similar bread available due to the convenience of shopping at work the past 14 months. 01, stomach rumbling p = 0. Your burger deserves a better bun. Oats, such as porridge ( 3)Details. Heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. Bread Machine Recipes. Browse our products by sale, section and special diet — vegan, keto, gluten-free, and more. 5 Ounce. Order now with free carbon-neutral shipping. Sin embargo, a algunas personas les preocupa si el pan es bajo en FODMAP o no. “This organic bread is made with 100 percent whole grains,” says Laura Yautz, R. View Recipe. During this time, there is a fermenting process. 75. In a separate bowl whisk together the soured alt milk, vegan “egg” and the melted buttery margarine. Cook undisturbed for 5 minutes. Dave's Killer Bread Organic 8ct Burger Buns Done Right - 17. 12 grams of sugar, 0. ) This is the place to find killer deals on fresh, imperfect, day-old, and frozen loaves of DKB. Understanding FODMAPs. PhosphorusEven if you don't buy Dave's Killer Bread, you've surely noticed the smiling face on the bags as you peruse the bread aisle of your local supermarket. Earthbound Farm Organic Baby Spinach, 5 oz. It has the hearty texture and subtle sweetness you love of 21 Whole Grains and Seeds bread loaf, but in a thinner slice with 70 calories per slice. Dave’s Killer bread is a bit higher in points at 2 points per slice, but if you enjoy bread that is hearty and full of. $4. Check across 15+ diets and allergens: Gluten Free, Low FODMAP, Vegan, Vegetarian, Peanut Free, Dairy Free & more. 37/ounce) When purchased online. Franz Gluten Free Mountain White Bread. The low FODMAP serving size amounts are per meal. Salads are great to order without the dressing and instead toss with vinegar, lemon juice, and olive oil. 47. No reviews yet. 69 for 2 (27-ounce) loaves. Here is how the diet works: You will stop eating all foods that are high in FODMAPs. See if Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20. Raw. Beans and lentils. Dave’s Killer Thin Sliced Bread. *IRI Latest 52wks ending 4/6/2023. If a bread contains barley, is not certified and is also not a sourdough we suggest proceeding with caution. 2019-12-12. )9 Low FODMAP bread recipes. Cereals that are based on the following ingredients are more likely to be low FODMAP: Buckwheat, such as buckwheat flakes. 1 Ounce; Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20. Product. Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. A loaf of Low FODMAP bread is made with two slices of Sourdough (white wheat, whole wheat,. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g fiber, 5g sugar), 5 g protein. 58. $26 at Amazon. * Dave's Killer Bread. 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. Gluten is a group of proteins in wheat that is responsible for giving wheat bread its chewy, spongy texture (1, 2). 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. 2014). Bake for 40 minutes, then turn oven down to 325°F/165°C and continue to bake for about 20 to 30 minutes more. Attach bowl to electric mixer fitted with the paddle attachment. Buckwheat's nutrient-density makes it a great choice for anyone who is required to follow a restrictive eating plan. Check for nutritional content like calories, carbs, and ingredients. In addition to the low FODMAP flours, Dave’s Killer Bread Low FODMAP contains a selection of seeds and grains, such as chia seeds, flaxseeds, and sunflower. You'll get one 4 count box of individually wrapped Dave's Killer Bread Trail Mix Crumble Organic Snack Bars. Best overall: Brownberry Health Nut. While most breads made from white or whole wheat flour are high in FODMAPs, traditionally made sourdough breads made with these flours are low. Dave's Killer Bread® Good Seed® Thin-Sliced is USDA organic bread loaded with seedy texture and sweet flavor. Our gut friendly keto, paleo and low FODMAP certified products are. It has the bold, sweet flavor of regular Good Seed® bread loaf,. Bakers delight has a range of Monash Certified, low FODMAP breads. Nature's Own Bread, 100% Whole Wheat; Dave's Killer Bread Bread, Whole Grains And Seeds, Organic; Dave's Killer Bread Bread, Good Seed, Thin-Sliced, Organic; Dave's Killer Bread Bread, 21 Whole. Beans and lentils. Organic, non-GMO and packed with whole grains and flavor to make any burger better, introducing 21 Whole Grains and Seeds Buns and Burger Buns Done Right™. )A note from Cleveland Clinic. Place the eggs, almond flour, baking powder, and salt in the mug. Submit for the rebate and score the bread as low as $0. $6. It’s made using a delicious mix of grains and seeds including oat bran, poppy seeds, flax seeds, millet, and sorghum—and no preservatives. pulled jackfruit sandwiches with grilled pineapple Read More. These include: Wholegrain LowFOD™ Block Loaf. Sourdough bread is low FODMAP when made traditionally. organic whole wheat (organic whole wheat flour. Search category, product, or brand Product Dave's is a combination of different whole grains and seeds without added sugars and is a good choice for someone who for whatever reason is not able/willing to cook. 03 grams of glucose, and 0. Additionally it includes oat fiber, wheat. 9 3. Nutritional info for 1 slice (45g) of Dave's Killer 21 Whole Grains and Seeds Bread: 110 Calories; 1. Dairy-Free. Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients. Gluten-free and low FODMAP Bread. The. Trusted by clinical nutrition experts. 3g protein, 2g fiber, 140mg ALA Omega-3 and 12g whole grains per slice. 6. Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. Here are some of the best low FODMAP snacks that you can enjoy on a low FODMAP diet: Hard-boiled eggs. Search category, product, or brand. 6 grams. (For comparison, a slice of whole wheat bread has 3. Rice cakes with peanut or almond butter. Polenta Bread. You do not need added sugar to make bread. Low FODMAP Garlic and Onion Substitutes. Product. 49 each. 5 OZ is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more. See if Dave's Killer Bread Organic 8ct Burger Buns Done Right - 17. Company Search category, product, or brand. Is Daves Killer Bread KetoKetogenic diets have gained popularity in recent years for their potential health benefits, including weight loss and improved mental clarity. Rye Bread. Stop mixers and. This product is not wheat free as it lists 6 ingredients that contain wheat and 2 ingredients that could contain wheat depending on the source. Dave's Killer Bread Organic 21 Whole Grains and Seeds Bread is a certified USDA organic and Non-GMO Project Verified sandwich bread. Amaranth, such as puffed amaranth cereal. One slice of Dave's Killer Bread Organic Powerseed bread contains 4 grams of fiber and 5 grams of protein per slice. Dave's Killer Bread® 21 Whole Grains & Seeds Thin-Sliced is USDA organic bread with killer taste and texture. If you choose a commercial bread that has a nutrition label, then. Low FODMAP Banana Bread. 7 out of 5 Stars. The company expanded from 30 employees to more than 190 by 2010 [2] and to. [1] The brand was founded in 2005 in Milwaukie, Oregon by Dave Dahl, who learned the baking trade growing up in his family bakery. See if Dave's Killer Bread® Cinnamon Raisin Remix® Organic Bagels 16. In the most recent issue of Modern Farmer (a relatively new food and farming publication ), Lucas Adams tells the tale of Dave Dahl, a health bread baker. Dave's Killer Bread is an American brand of organic whole-grain products. Best for high cholesterol: Pepperidge Farm Whole Grain Oatmeal. 50 reviews. I like to toast my bread and this bread toast beautifully without melting or turning to cardboard. 3g protein, 2g fiber, 140mg ALA Omega-3 and 12g whole grains per slice. Dave’s Killer Wheat Bread contains a very good nutritional profile in all its bread presentations. Loaf is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more. Rice-based cereals such as Rice Krispies. To make this low FODMAP lentil dal, simply: Step 1: Heat oil in a saucepan over medium heat. Kamut Sourdough Bread is high FODMAP and contains high levels of both fructans and. Low-FODMAP choices: McDonald’s®. Registered dietitian Kelly Strogen of Wayne Nutrition likes the 21 Whole Grains and. With the mixer on low, add low-FODMAP ‘buttermilk’, melted butter or margarine, and salt. Serving size low in FODMAPs Bread, gluten-free 2 slices (54 g) Bread, gluten-free, multigrain 1 slice (25 g) Bread, sourdough rye 1 slice (25 g) Bread, spelt 2 slices (54 g) Chia seeds 2 Tbsp (30 mL) Cornflakes ½ cup (125 mL) Flax seeds 2 Tbsp (30 mL) Oat bran 2 Tbsp (30 mL) Oats, dry ⅓ cup (30 g) Pasta, gluten-free, cooked45 Calories & Delightful Sara Lee 100% Multi-grain bread 2 smart points. Shop for Bakery & Bread in our Natural & Organic Department at Kingsoopers. 5 inches wide and 5 inches tall. Martin said. Loaf is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more. The Essential Baking Company Take & Bake Sourdough Bread *. Leaving a few hours between each serving will help make sure that the FODMAP load from that food is spread out and keep your tummy happy. Wholegain LowFOD cheeseymite scroll. This is because these sugars are poorly absorbed and pass through the small intestine to the colon, where they are fermented by gut bacteria. Lofo Pantry Low FODMAP Bread. 5 oz. We’ve got one. It is easy to assume that gluten-free types of bread would also be low FODMAP but be careful of this because some substitutes for wheat flour can contain the same or higher levels. Look for bread with no more than around 175mg sodium per slice. Remember that 2 slices of spelt sourdough bread is low FODMAP, as is 1/2 cup cooked spelt pasta, so small amounts of spelt may be well tolerated. 3 grams of free fructose, according to the USDA database. But, with the knowledge that bread can be considered an unhealthy food item because of its low essential-nutrient profile and high levels of calories and carbs, as explained by Healthline, some. This week I had some killer 21 again and sent for 5 loaves to have on hand. Many common breads and grains contain oligosaccharides, but you can avoid them if you choose: Breads that don’t contain wheat, barley or rye. Comparing Dave’s Killer Bread to Low FODMAP Guidelines. Righteous Rye is a newer loaf in the Dave's Killer Bread line-up. Best Low-Sodium Bread Angelic Bakehouse 7 Sprouted No Added Salt Whole Grain Bread. Dave’s Killer 21 Whole Grains and Seeds Bread Per 1 slice (45 grams) : 110 calories, 1. Certified Gluten-free. Dave's Killer 21 whole Grains and seeds bread is truly the closest we've ever had to home baked bread. It’s what makes it the Best Bread in the Universe. Pantothenic Acid. Toast on the pan for for 3 to 4. Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic wheat flour, organic Good Seed® grain and seed mix (organic whole flax. My doctor agrees with me that its quality is superior to most store bought breads. 6 oz. (2). Spelt bread. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life. Non GMO. The serving size is a generous 2 slices at 80 g. Dave's Killer Bread 21 Whole Grains and Seeds Thin-Slice; 3. Popcorn (plain, without added flavors or seasoning)For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Restaurant owners and cooks then offer what they believe to be “gluten-free” (or low-carb, or fat-free, or vegan or whatever) and the people who say they are allergic (but really aren’t) don’t react, so the restaurant believes that whatever they have prepared is actually. 9 out of 5 stars with 89 ratings. Coat the insides of 12 muffin wells with nonstick spray. Preheat oven to 375° Fahrenheit. If you thought your burger was good before, wait ‘til you add these killer buns! Dave’s Killer Bread’s organic burger buns are on a whole ‘nother level delivering flavor from top to bottom and a hefty helping of whole grains that rock the grill, the counter or anywhere you take ‘em!Low FODMAP Recipes. Other high fructan grains include rye and barley. Product. With a sulfite sensitivity, it can be hard to find products that work for you. Schmidt 647 bread is 1 point per slice and sandwich rolls are 2 points. com In recent years, many wheat and grain-based breads have tested low FODMAP at normal serves. In a separate bowl whisk together the soured alt milk, vegan “egg” and the melted buttery margarine. Palm Sugar (Low FODMAP) Palm sugar is made from the sap of the Palmyra palm, the date palm, sugar date palm, Nipa palm, or Arenga pinnata (sugar palm). Add to list. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich. Prep time: 15 min. Made with ancient whole grains like quinoa, millet, barley, and rye, this super-low-sodium option also offers natural fiber and protein. Share. Udi's Gluten Free Soft & Hearty Whole Grain Bread, 12 oz. This is, in my opinion, one of the best low carb breads available. Stir well and cook for just another 30-60 seconds. $15. Understanding the Keto Diet Before we delve into the specifics of Dave's Killer Bread and its compatibility with a keto diet, let's first understand the basics of ketosis. Product. This bread is made using millet flour, flax seeds and. In this article, we will explore the concept of FODMAPs, the low FODMAP diet, and analyze whether or not Dave’s White Bread can be considered low FODMAP. spices • Soy sauce • Pepper • Jams or preserves. 53oz) serves. "I've seen first-hand the ability of people — my co-workers — to turn their lives around with a second chance," Dan Letchinger, Dave's Killer Bread's vice-president of marketing, told Baking. While on a low FODMAP diet, you should avoid cereal made with wheat, rye and barley. Search category, product, or brand ProductA low FODMAP diet should only be used by people who have been diagnosed with IBS by a doctor. They have created a certified Low FODMAP bread called the Wholegrain Lo Fo Loaf. Iliana. Then, add remaining ingredients. Our commitment to uncompromising taste, texture, and quality is what makes Dave’s Killer Bread different. This rye bread starts with a base of wheat flour and rye flour. Organic chocolate, fruit and seeds provide killer taste and texture. 5 oz. Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced Organic Bread, 20. Your burger deserves a better bun. It’s what makes it the Best Bread in the Universe. Instructions. 40k followers. 24 oz. Low FODMAP. Price: Low to High. I like to toast my bread and this bread toast beautifully without melting or turning to cardboard. Beat the egg in a small bowl with a fork and season with a pinch of salt. I love all of Dave's Killer Bread, this one especially.